Who doesn’t want to remain fit, slim belly and have a perfect body shape? Well, I can assure that you won’t find even a single being who doesn’t wish for it. From exercising to dieting, we do a lot to ensure that we are achieving the desired results. Well, let us introduce you to some of the belly flattening tips that a practitioner nutritionist will recommend to you.
- Eat During Magic Hour
The time between 3pm and 4pm is considered to be the magic hour, making it the perfect time for you to consume the diet which is rich in protein. You can munch on some protein bar or savor low fat cheese or simply grab an organic apple with some almonds. Whatever you eat, just make sure that you are taking your required dose of protein every day. This diet will help you in getting the required dose without adding an extra layer of Fat.
- Exercise Ball
Along with the diet food, it is imperative to follow a regular exercise to keep unwanted fat away. Practicing the ball exchange workout 3-4 times in a week if you want to achieve your flat belly goals for a longer period. However, make sure that you are following a nutritious and healthy diet side by side.
- Exercise Procedure
- Lay down on your back and keep your arms over the head. Your legs should be straight out.
- Take hold of a gravity ball and place it on your chest while lifting your legs at the same time to meet the ball in such a manner that the ball should be between your ankles.
- Now take the ball towards the floor with your legs while ensuring that your arms are straightened out across your head.
- Repeat this workout 10-12 times whenever you perform it.
- Grab Controlled Meals
Consuming meals rich is monounsaturated fats and whole grains food is the best way to cut extra fat and get a flat belly. However, make sure that you are eating these foods in controlled portions. You can add brown rice, olive oil, oats, barley, nuts and dairy products to your diet but in right quantity. To keep that extra fat away, always eat to gain required calories not for the tummy.
Related: Bedtime Habits to Lose Weight
- Cardio Exercise and Boxing
If you are looking to maintain your body weight, then cardio exercises are the best to practice. Follow a cardio routine at least 4-5 times a week and it would serve the losing fat purpose for you. And if you will just include some boxing punches in your workout routine, this will surely help you in maintain that slim belly and help you in losing extra belly fat.
- Reduce Your Sugar Intake
By keeping your insulin levels low, you can speed up your belly fat losing process. If you want to lose weight fast and by huge margin then reduce your sugar intake to as less as zero grams, if possible. By doing so, you will be able to glucagon hormone in your body which facilitate in maintaining flat belly.
Related: Lose Fat Fast – Easy-To-Follow Tips
- Chew Your Food
Usually, people do not chew the food properly and this add unwanted fat to the body. Do not swallow your food or eat it in hurry. This is the easiest way to have a bloated belly. Make sure that you are chewing every bite of your food properly. Remember! When you chew it properly, your digestion process improves and you save yourself from consuming more than required amount of food. Taking lesser food with proper digestion results flat belly & slim body.
- Finest Flat Belly Menu
Follow this menu regularly to achieve your flat belly goals quickly.
- Breakfast: A slice of whole grain or whole wheat bread with peanut butter, followed by a cup of your favorite berries.
- Lunch: Grilled tofu, cherry tomatoes in fresh lemon juice and olive oil dressing along with sliced avocado and spinach salad.
- Snacks: Cup of fat free yogurt with 2 tbsp of sunflower seeds.
- Dinner: Fish rich in omega 3 fatty acids or grilled salmon, roasted sweet potato and olive oil sautéed with garlic.
- Laughter Yoga
When they say laughing is the best medicine, it’s never a lie you know. Laughter helps you to strengthen the abs which will ultimately aid in toning them. So, join some laughter classes or just make sure that you have a routine of laughing without any reason for continuous 15-20 minutes every day. This really helps keep your fat under control.
- Draw Attention to Other Parts of Your Body
If you are too conscious about people noticing your belly area, then you should do things to divert their attention to those body areas about which you are more confident. For instance, if you think that you have flaunt worthy legs then try wearing skirts, half pants or slim pants more often. Or wear more of boat necks and deep necks to divert their attention to your shoulder area.
If you are really eager to have a flat belly within a period of time as less as 2-3 weeks while losing visible inches around your body, then you should follow the DCBA approach. It is a routine which demands you to practice the belly fat losing activities in a certain order – diet first, cardio second, building your muscles third and abdominal exercise being last on your daily routine.
Just follow these tips and you would be able to get a flat belly within 4-5 weeks. And if you want to speed up the process more and have long lasting results, then just include the usage of fat freezing belt in your regular routine. Freeze the Fat – order your fat freezing belt today!
Also read: 5 Reasons To Buy a Freeze and Slim Belt