Considering the engaging and fast-paced lifestyle that almost all of us lead, there dependency on fast food or packaged food items is definitely increasing. And the lack of time also implies that there is no time left for the exercising. While this might not be effecting everybody in the same manner, there are lots of people on whom the difference begins to be visible quite soon, especially around the wait area.
Everybody is trying to reduce the fat from one part of the body or other. And the most common problem area is the tummy.
While trying to lose weight, keep the following things in consideration:
- Try to lose all the extra fat you have around the abs before targeting the tummy fat. Get yourself engaged with cardiovascular exercise or go for circuit training as it will burn higher amount of calories in a short period.
- When you are fat and have lots of fat to lose, spot reduction would not have any meaning for you. Instead, work to lose some weight and then focus on the particular areas where you feel the need to reduce more.
- If you would not be getting 6-8 hours of required sleep then you would certainly end up exhausting yourself with the regular exercising. And to fight that lethargic feeling, you would end up eating more. Thus, it will do more harm than good.
- Drink as much water as you can. It will keep you satisfied and prevent you from overeating as you would not mistake thirst for hunger.
- Stock up healthy fats in your body such as healthy fish and oil. If your body will have enough of healthy fat to extract energy from, it will burn the other unwanted fat.
Diet Plan to Reduce the Belly Fat
Stick to this 7 day eating plan and you will start witnessing the results of weight loss after 2 weeks of consistently following it.
Breakfast: Omelette prepared using 3 egg whites, filled with a handful of spinach and 75g chopped mixed peppers.
Mid-Morning Snacks: 100 grams of chicken with sliced ½ red pepper.
Lunch: One grilled chicken breast, red peppers, green beans, mixed salad leaves and ¼ tablespoon olive oil.
Evening Snacks: 100 grams of turkey breast and sliced ¼ cucumber.
Dinner: 100 grams of grilled chicken breast and broccoli (steamed).
Breakfast: Chicken breast (baked) with a handful of stir fried kale.
Mid-Morning Snacks: 100 grams of turkey breast with ½ sliced green pepper.
Lunch: Haddock fillet (baked) with mixed green salad with ½ tablespoon of olive oil.
Evening Snacks: 100 gram of turkey breast with 75-gram broccoli (steamed).
Dinner: One steak of salmon with steamed green beans and chopped dil.
Also read: 7 Ways to Get a Flat Belly
Breakfast: 100 gram of smoked salmon with spinach
Mid-Morning Snacks: 100 grams of chicken breast with ½ sliced yellow pepper.
Lunch: One grilled chicken breast with ½ tablespoon olive oil and garden salad.
Evening Snacks: 100 gram of turkey slices and ¼ avocado.
Dinner: One steak (or two cutlets) of grilled lamb along with spinach and steamed broccoli.
Breakfast: One whole and two whites scrambled eggs, green beans and tomatoes.
Mid-Morning Snacks: 100 grams of turkey slices with ¼ sliced cucumber.
Lunch: Cod fillet (baked) with spinach, tomato salad with ½ tablespoon of olive oil.
Evening Snacks: 100 gram of chicken breast and ½ grilled courgette.
Dinner: 100 gram of stir fried chicken breast prepared with green vegetables and ½ tablespoon of oil.
Also read: Fat Freezing – How To Kill Fat Cells
Breakfast: 200 grams of turkey breast with ¼ cucumber (sliced) and ¼ avocado (sliced).
Mid-Morning Snacks: 2 hard-boiled eggs with ½ sliced red pepper.
Lunch: 150 grams of grilled prawns with tomatoes and green salad in ½ tablespoon of olive oil.
Evening Snacks: 100 gram of turkey breast and 5 almonds.
Dinner: 100 grams of chicken breast with broccoli (steamed).
Breakfast: One haddock fillet (grilled) with courgettes and roasted peppers.
Mid-Morning Snacks: 100 grams of chicken and one sliced tomato.
Lunch: 150 grams of turkey with ½ tablespoon of olive oil, steamed broccoli and olive oil.
Evening Snacks: 100 grams of chicken and 5 pecan nuts.
Dinner: 150-200 grams of steak to be served with steamed broccoli and green beans.
Also read: Reasons Why You’re Not Losing Belly Fat
Breakfast: Omellete prepared using 3 egg whites with steamed spinach and grilled tomatoes.
Mid-Morning Snacks: 100 grams of turkey and 5 Brazil nuts.
Lunch: 150 grams of chicken breast along with green salad and steamed asparagus.
Evening Snacks: 100 gram of turkey with ¼ sliced cucumber.
Dinner: Duck breast (grilled and skinned) and steamed broccoli or oriental greens.
Also read: How to Lose Belly Fat Fast
Try to plan each and every meal that you consume in advance. Stock up all the necessary ingredients on weekends so that you have ample of time with yourself to cook and follow the diet plan instead of looking for excuses to skip the cooking and hence resorting to the easy options like packaged or junk food. Observe which are your hunger hours during the day and make sure that you are never denying yourself the food (or starving yourself) during those hours because curbing your cravings would only work in the short run. In the longer run, it is only going to harm you because you will end up giving in your desires.
Also read: Daily Routine to Cut Extra Belly Fat
Make sure that you are having something healthy to munch on with you all the time so that you don’t resort to the unhealthy options when you feel hungry.
Additionally, you can buy the fat freezing belt for yourself and make sure that you are using it on the affected areas every day for at least one hour. And you do not need to worry! The cool sculpting treatment for fat loss is medically approved and absolutely safe. In fact, the package consists of glycerin pads that you can apply on your body areas before putting on the belt and it would ensure that your skin is not affected even a bit with the temperature of the fat freezing belt.
Get started with the diet plan and slim and freeze belt and you will be on your way to achieve the body weight goals within a few weeks.